Your breakfast sounds great, Geo. I have to admit that I've been using my electric grinder to grind flour these days. I have a hand one but have a lot of upper (and lower) body workout built into my every day so I wimp out on the flour grinding. My favorite core strength work out is maneuvering 16' livestock panels every morning and night. I use them to control what areas my goat and sheep flocks have access to.
hey, I'll share a favorite use of chia seeds. I like it best with the white chia seeds. Put a couple of tablespoons of them in water to soak fo a few hours. (good luck keeping them from sticking to each other in clumps). Then, when you need a refreshing drink, pour a bit of the seed/water mix into a glass (I store it in the fridge so that it lasts days), add more water and a few drops of liquid flavored stevia to flavor and sweeten. Voila, a very cool, refreshing and healthy beverage. It's fun to crunch the seeds between your teeth.....they are succulent like fig seeds.